If you regularly wear high heels, you'll surely experience foot pain at times. This is normal, as this type of footwear causes the weight to be unbalanced between the front and the heel, instead shifting the weight to the toes, crushing them and putting strain on the joints. If you only wear them occasionally but find it hard to resist wearing them for a special occasion, you're more likely to develop poor walking posture, which can also affect your back and cause foot pain.
When you walk, your calf muscle shortens when you walk, which can cause foot and even back pain. Therefore, if you follow these recommendations, you will notice some relief.
Do exercises
There are a series of very simple exercises you can do to stretch your feet, feeling relief in just a few minutes. Plus, you can do them at home without any sophisticated equipment.
- Sitting on the floor, on a mat, gently stretch your toes while noticing the muscles tense. Hold this position for about 30 seconds on each foot.
- Roll your foot over a tennis ball or cold bottle, moving over the entire sole from the toes to the heel as if massaging it.
- Alternately raise and lower your heels and combine this with standing on your toes. Do this 10 times with each foot.
Warm water baths
These warm water baths with a little salt are one of the easiest remedies you can use to relieve foot pain. Just find a basin and add half a cup of salt and warm water, then soak your feet for 20 minutes. If you like, you can also add a chamomile or ginger infusion to increase the feeling of relaxation and achieve an anti-inflammatory effect.
Wear the right heels
You don't have to give up wearing heels if you know the right ones, such as those no higher than 4 centimeters, which will allow you to look elegant at any event without undue strain. Avoid stiletto heels and replace them with ones with a wider heel or platforms, which will help distribute your weight better. Also, don't wear shoes that are too tight; they should be well supported but still allow for mobility in your toes. Finally, we recommend wearing your shoes gradually; don't even think about wearing them for the first time on the same day as an event where you'll be wearing them for many hours.
Foot massages
Take advantage of the end of the day to give yourself a relaxing massage with an essential oil like lavender or mint, or a foot cream. Apply light pressure to release tension and improve blood circulation, paying special attention to the metatarsal area, which bears the brunt of the weight when we wear heels. You'll notice the swelling subsiding, and you'll go to bed feeling a sense of well-being.
Wear comfortable footwear
If you can't avoid wearing heels, whether for work or other reasons, take the opportunity to wear flat shoes when you get home. A good option is to wear flip-flops , which will help you walk more comfortably, with your weight distributed, without raising your heel.
Surippa flip-flops are made with Dynergy Technology, a patented 3D wave technology that cushions your stride so you won't feel any impact when you walk. Their pressure-distributing design reduces fatigue and relaxes your joints. These flip-flops are a true experience for your feet, so you'll want to wear them when you go out or to relax when you get home.
Place some templates
You can find a wide variety of insoles, gel arch supports, and pads on the market to cushion your foot. You'll feel less pressure when walking, and you'll also be walking on a softer surface, which will reduce discomfort.
Put the shoes in the freezer
Put newspaper inside your high heels and place them in the freezer for a while until you're ready to put them on. When you put them on, your body temperature will improve circulation and help the shoe fit your feet better.
