Cracked heels are more common than we think. Annoying from day one, it's a good idea to do a little research to determine the problem and the cause. We must take proper care of the skin, which acts as the first protective shield for the rest of the skin.
Knowing this, if we don't prevent the outer part of the dermis from drying out, the situation will surely worsen, causing pain on multiple occasions. It is essential that we assess our condition, that we know at all times what improvements we can make.
What are the causes of a cracked heel?
There are many possible causes of heel cracks or minor, spontaneous injuries. While some are beyond our control, others are more noticeable and can be quickly addressed. But what can cause this change?
Inappropriate footwear
Although dehydration is the main cause of foot cracks, it's important to know that the footwear we wear is a fundamental tool. Our heels, which along with the sole of our feet support our body, deserve shoes that adapt to their needs and provide the comfort they require.
First of all, it's important to assess the type of work each of us has. If our job involves spending many hours on our feet, we should consider the materials we're made of, including everything that might (or might not) benefit us when it comes to getting on with the day we have to do.
Hot (or very cold) showers
Constant showers with hot water or very low temperatures can be another cause of cracked heels. Keeping track of the weather, and especially the temperature, is something we must keep in mind, as routine showers like this can lead to serious consequences.
Changes in diet
Like everything, a balanced diet helps boost our immune system and make us feel better about our bodies. A lack of minerals or vitamins can be an indication that something isn't right, and that we need to add nutrients to our diet to avoid suffering later. Have you noticed this?
Weather conditions of the place
Just like we talked about hot or very cold showers, the weather conditions where we live can also wreak havoc on our skin. Frost, especially, can leave our heels feeling scraped, with raised skin and prone to pain. Don't delay in finding a solution to the problem!
Foot pronation problems
Some people have foot conditions that cause cracks to form or various lesions on their heels. In these cases, it's best to see a specialist to determine the cause of the problem. With so many treatments available these days, we're sure to find the one we need.
The importance of footwear for foot cracks
Did you know that footwear is one of the most important aspects of avoiding foot disorders? Far from thinking of cracked feet as the only condition we can suffer, we face a host of pains that can turn against us, making us feel limited and much more clumsy.
Surippa flip-flops , designed to relieve these discomforts, offer comfort and quality of life, allowing us to always enjoy our steps without worrying about how we'll feel later. Relaxing our feet and cushioning every step, they've earned their reputation today.
Footwear, which makes our journey easier and safer, is essential for anyone on the street, for anyone who spends hours working on surfaces. An essential element in our lives, finding the perfect fit is something we must spend time on.
A shoe, in addition to protecting our feet, can also be beautiful, and with manufacturers researching more and more into this combination every year, it's easy to find a model that's worth it, that gives us the quality we've been looking for for so long and that, to date, we haven't been able to find.
Don't think twice! If you've been experiencing cracked heels for a while, you should see a podiatrist to find out what's happening and what solutions are available. This, which is the first step of all, will lead us to a better life, where pain is no longer a problem. Are you going to be left wondering what to do?
