Our feet are one of the parts of the body that suffer the most from our daily routines. They're responsible for carrying you everywhere, so taking care of them is essential to avoid pain. Work is one of those situations that can cause foot pain. Demanding jobs that require long hours on your feet or moving around are the most critical. So, what should you do if your feet hurt at work? Here are some tips to avoid foot pain after work.
1. Change the dynamics of movement at work
If your job allows it, try making changes to make it easier for your body . For example, try alternating periods of time by walking, sitting, or simply changing positions. These changes in dynamics can help release the muscle tension that occurs from being in the same position for long periods of time. Following this simple tip can reduce discomfort in your feet, knees, or back and can also help prevent aches and pains.
2. Stretch whenever you can
Stretching is an important exercise when we're standing, walking, or exercising for long periods of time. The benefits of stretching are many and varied. It will help you relax your muscles and relieve pain after physical exertion. Additionally, with muscle relaxation , oxygen and nutrients can circulate more freely throughout the body, so you'll rest better and be recovered for the next day. Stretching also promotes blood flow , so your circulation will improve and you'll feel much less muscle tension throughout the rest of the day.
3. Use appropriate footwear
The importance of wearing comfortable and safe footwear cannot be overlooked. This is a tip you should always keep in mind, regardless of whether your job requires standing or sitting. Choosing good work shoes will help you better distribute pressure, reduce strain when moving, and help reduce aches and pains.
This advice becomes even more important if, in addition to standing or moving for long periods of time, you have to wear safety footwear. Does that moment of coming home, taking off your shoes, and automatically feeling a sense of relief sound familiar? For that moment of relaxation, nothing better than changing into something comfortable, like Surippa flip-flops . This way, you'll feel that great sense of relief and freedom, and you'll be able to rest your feet and recover like never before. At this point, you should pay close attention to both the footwear you wear while working and the one you put on after work.
4. Change your shoes regularly
Even if all your shoes are good, safe, and comfortable, it's important to rotate the shoes you wear . You can change shoes every day, or even every couple of hours on the same day. The reason for this advice is simple: with different shoes, your feet have different pressure points . Thus, the muscles activated by each shoe are different, and you can rotate them. This way, you won't be constantly using the same muscles and won't suffer as much fatigue and muscle tension.
If your job allows it, we recommend you try Surippa flip-flops for work, too . Flip-flops for work? Yes, and Surippa are much more than just flip-flops! Thanks to their sole with patented Dynergy technology, they absorb impacts far more than any other flip-flop on the market. Plus, pressure is distributed so that you'll feel like you're floating .
Get your pair now , whether for your long work days or for coming home after a long day on your feet. You'll notice the difference!
