The relaxation process after a workout is just as important as the exercise itself. The legs and feet are subjected to high physical stress for hours. Relaxation reduces the risk of injury and enhances muscle capacity. This phase should be considered an integral part of training, given its advantages and benefits for the body.
Stretching
The first action you should perform after a sports session is stretching. Stretching is essential to prevent physical damage , as the joints and muscles are previously exposed to high stress. There are several actions that accomplish this goal, activating both the legs and feet simultaneously. For the latter, exercises with balls can also be very helpful. A tennis ball is placed under the foot, and downward pressure and circular movements are performed. This stimulates the muscles and is another way to reduce workload.
Water is a good ally for loosening muscles, as it softens them and returns them to their natural state. In this regard, it's a good idea to soak your feet and legs in water , which should be at a medium temperature. Twenty minutes is enough to reduce tension. During this process, you can also choose to make quick transitions to cold water, which is an optimal remedy if you want to speed up the process of reactivating circulation. Rubbing with a towel helps achieve this goal.
Massages
Massage is another solution for recovering legs and feet after training. There are options that are easy to understand and simple to apply, and can be performed by anyone. After soaking in the water, you can apply products such as special oils for this purpose, before pressing your thumbs on the different parts of the foot. This action is repeated on the legs. In both cases, the feeling of relief is immediate. The massage can last about five minutes, enough time for the stiffness and tension common after sports activity to be eliminated and for the body to return to its previous position.
The position of your legs is another significant factor in this process. It's advisable to rest for a few minutes with them elevated. Perhaps you can lie down or sit and place them on a cushion. This elevation of the limbs facilitates blood circulation, thereby reducing the strain on the heart—an optimal situation after physical exercise, in which this vital organ has been more stressed than usual.
Correct and balanced diet
It's a mistake to think that nutrition plays a secondary role here. Recovery of the entire body, with special attention to the legs and feet, after exercising also depends on consuming the right foods, both in the hours immediately following the activity and the following day. In general, a proper diet is essential every day of the year if the goal is to maintain optimal body health. Foods such as carbohydrates, quality fats, and proteins help promote rapid muscle relaxation, as does a high water intake.
Good footwear
The footwear used in the post-exercise phase is another important element in recovery. Wearing flip-flops is a good idea, especially if they are of high quality and have been developed specifically for this purpose. Surippa models are the best example of how flip-flops can facilitate muscle relaxation after spending several hours exercising. They are produced with Dynergy technology , which features a 3D Wave system that achieves double cushioning with each step, mitigating the impact of each movement while promoting joint relaxation. Their cushioning is up to 30 percent greater than conventional types, which translates into absorption and neutralization of potential impacts and pressures that occur when walking. The sensation the wearer gets is that of receiving a small foot massage.
Surippa flip-flops are therefore ideal for cooling off and can be used in all kinds of settings. Whether at home, walking on the street, or in the pool or shower, this type of footwear is comfortable and very useful for post-sport recovery.
