The feet are one of the parts of the body that work the hardest every day. They are responsible for supporting us and allowing us to move from one place to another, which is why it is so important to keep them in the best possible condition. Many circumstances can cause discomfort: spending long hours standing at work , a sedentary lifestyle, inappropriate footwear, obesity, poor circulation, stress, overexertion, and other daily activities can all cause feet to suffer, increasing fatigue, heaviness, or even pain.
How to remedy tired feet?
Feet require constant attention and care, so to prevent and resolve tired feet, a very common ailment, take note of these tips and apply them when needed. You'll notice how your feet's health improves.
Put your feet up
One of the best things you can do when you get home is to take off your shoes and elevate your feet as you sit on the couch or lie down on the bed. You can put them on a chair, place a cushion or pillow, or even lift them up and stretch them against a wall. This will stimulate blood circulation and improve oxygenation of your legs and feet .
Take salt water baths
If your feet are sore, take 20 minutes to soak them. Simply use a basin and place it in the shower, or fill the bathtub with warm water and a little sea salt. The warm temperature promotes blood circulation.
If you want, in addition to salt, you can add some essential oil from plants such as lavender , tea tree or sage and when you finish, remember to dry your feet very well.
You can do these warm water and salt baths several times, but we recommend doing them at the end of the day, before bed, when you've finished your workday and household chores and can relax.
Wear good shoes
A very important factor in keeping your feet healthy and free from any discomfort is wearing good-quality footwear . Sometimes, we overlook the type of shoes we wear, and this is a serious mistake, as it directly contributes to the development of foot problems and ailments.
Avoid shoes that are too tight, have a narrow toe box, or heels higher than 4 centimeters , and make sure they have a cushioned sole. You should also make sure you wear the right shoes for each occasion, especially when playing sports.
Walk barefoot
The soles of your feet have a large number of nerve endings, so it's important to activate them by walking on different surfaces, such as sand at the beach, grass, a rug, or the floor at home. Get into the habit of walking barefoot for at least half an hour every day .
Massage your feet
To soothe tired feet, there's nothing better than a relaxing massage. Apply a cream specifically designed for this area of the body, using circular movements until the product fully penetrates the skin. Apply light pressure to the sole of the foot and run your thumbs from the heel to the toes, trying to relax the joints and mobilize the muscles. This way, you'll not only relieve any discomfort, but also leave your feet moisturized and softer.
Practice stretching
There are some simple exercises that can relieve tired feet and only take a few minutes. You can do these stretches at home without any difficulty. To begin, grab your toes with your hands and gently curl them toward the instep. To continue, you can make circular movements with your feet, first rotating inward and then rotating outward. Another exercise is to sit on the floor and, using an elastic band, a towel, or a piece of string, bring your foot up to your shin by flexing your ankle. If you have a small rubber or tennis ball , you can step on it with the sole of your foot and roll it back and forth, covering the entire surface.
As you can see, these tips are very easy to follow at home, using things you have on hand and just dedicating a few minutes each day. If the discomfort persists, it's best to consult a podiatrist so they can assess your problem, diagnose it, and, if necessary, prescribe treatment.
