The human foot is a complex mechanical structure made up of 26 bones, 33 joints, 22 muscles, and more than 100 tendons and ligaments that work in complete harmony to support our body weight, allow locomotion, absorb impact when walking, and provide stability by adapting to different ground surfaces. The feet are our only point of contact with the ground, so they are the first part of our body to feel the forces generated when walking and performing daily movements. This makes them one of the areas most prone to injury and disease.
The feet are one of the most important members of our body, yet often one of the most neglected, often overlooked when it comes to health and fitness. We don't place the same emphasis on caring for our feet as we do on other parts of our body. This can have negative consequences for our physical and mental health, especially when foot problems significantly affect our quality of life and lead to further health problems. Given how much we rely on our feet, it's not surprising that at some point in our lives we will experience foot problems.
What is plantar fasciitis?
The plantar fascia is a thick band of tissue that runs across the bottom of the foot and connects the heel bone to the toes, supporting the arch of the foot. This band of tissue acts like a spring to maintain the arch of the foot and absorb the stress we put on our feet when walking, running, and performing other activities. Excessive tension and pressure on the plantar fascia can cause small tears, leading to inflammation and pain. This is known as plantar fasciitis , which is characterized by pain and stiffness in the heel area.
Plantar fasciitis is one of the most common and painful injuries. Ten percent of people, both men and women, will experience this condition at least once in their lives . Anyone can develop plantar fasciitis, and it can be extremely painful because the inflammation causes swelling, which increases tension on the plantar fascia, surrounding tissue, and nerves. This causes pressure to increase with each step, especially the first few steps in the morning. Plantar fasciitis is linked to physical activity, especially endurance exercise that continuously loads the feet, but the condition can also affect anyone who spends prolonged periods of time on their feet.
Surippa flip-flops help relieve plantar fasciitis
If you suffer from plantar fasciitis, you should discuss treatment options with your doctor to determine the best recovery plan based on your lifestyle and the type of pain you're experiencing. Typically, treatment for this condition involves a combination of anti-inflammatory medications, ice, strategic rest, and exercises to stretch and strengthen the foot. One of the most important aspects of plantar fasciitis recovery is the type of footwear you wear. At Surippa, we understand this, which is why we've designed recovery flip-flops with innovative technology to protect your feet and relieve plantar fasciitis.
Surippa flip-flops stand out for their sole with patented Dynergy technology, which adapts to the shape of your foot and cushions your steps. Thanks to the special arrangement of its overlapping 3D waves, they provide double cushioning, absorbing, distributing, and neutralizing the impacts and pressures our bodies exert against the ground when walking. Specifically, these recovery flip-flops cushion 28% more than standard flip-flops on the market, as certified by INESCOP. This allows the foot to remain properly aligned and rest, reducing the load on the joints. This helps reduce stress and tension on the plantar fascia, providing targeted relief in the areas most affected by plantar fasciitis and accelerating recovery from this condition.
The distinctive 3D waves of Surippa flip-flops provide a stimulating massage that increases blood flow to damaged tissues on the sole of the foot and throughout the rest of the foot and lower leg. This massage promotes foot circulation and aids our body's natural recovery process. In this way, recovery flip-flops provide a completely natural treatment to reduce the chances of contracting plantar fasciitis or lessen the symptoms if you already have it. Get your Surippa flip-flops and start living without foot pain. It's never too late to start taking care of your feet.
